Personal training and fitness classes in Swansea
Personal training programmes designed to enhance weight loss, tailored to individual needs.
With years of proven results, TPTS provides weight loss plans to help you on a body transformation journey, using tried and tested personal training programmes designed to meet individual needs sustainably and enjoyably, without harsh restrictions or excessive workouts.
With personal training at TPTS Fitness Club, you get detailed insights into your progression, with full measurements and pre-set targets unique to you and your goals.
It isn't all about how you train but also how you fuel your body. With personalised attention, we create tailor-made meal plans suitable for your goals and sustainable too.
Your BMI is a measure that uses your height and weight to work out if your weight is healthy. For most adults, an ideal BMI is in the 18.5 to 24.9 range: below 18.5 is underweight, 18.5–24.9 is healthy weight, 25–29.9 is overweight, and 30–39.9 is obese.
Square your height in metres, then divide your weight in kilograms by that number. For example, 1.70m x 1.70m = 2.89, and 70kg ÷ 2.89 = 24.22, which falls into the healthy weight range.
Whether you're just starting out or looking to break through a plateau, TPTS Fitness Club offers expert guidance, supportive community and proven systems to help you achieve lasting results. Reach out today and take the first step.
